Tag Archives: yoga

International Day of Yoga: Mensa marking the event in Mayo with Dawn Yoga

India moved a Resolution in the United National General Assembly to declare June 21 as the International Day of Yoga. The Resolution which was adopted unanimously on December 11, 2014 received a record 177 co-sponsorships of a total of 193 … Continue reading

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Complementary Yoga

Could you use the practice of Yoga asana, pranayama and yoga nidra (as well as kriyas, nauli, sankalpa and other key practice elements) to complement your sports practice? Not really. It might be true that sports stars like Murray, the … Continue reading

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Understanding Yoga as a moving meditation in compassion

Yoga is at the boundary between physical exercise or movement for health, on the one hand, and self-reflective meditation, on the other. It is precisely because this line, this boundary, is so difficult to define, because it is the borderline … Continue reading

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Yoga Workshops in Erris

Twelve workshops in total on six themes, each offered twice One to one Yoga instruction also available – 45 euro per hour – get in touch if you are in the area!   Relax and breathe: Tues 22nd July and … Continue reading

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Yoga Workshops over the Summer (June, July, Aug) in Beautiful Erris

Three workshops over three weeks. Each workshop takes place from 7-9pm in the Irish Wheelchair Centre. Cost: €12 per workshop, 3 workshops for €30 but – Please bring a mat and a blanket! Workshops can be attended individually but are … Continue reading

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New Yoga Classes this and next week – and workshops for the summer!

Yoga Monday Beginners 20th May-24th June 7.30-8.45 Tuesday Power Yoga 14th May – 18th June 7.30-8.45 Wednesday Beginning a Flow Practice 15th May – 19th June 7.30-8.45 Thursday Power Yoga 16th May – 20th June 7.30-8.45 Irish Wheelchair Association 45 … Continue reading

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Humility is endless

Having wanted to be a writer for a lifetime (second, only, to wanting to become a doctor) I now find myself undergoing the crucifying humiliations of re-reading what I publish here (and elsewhere). In that sense, writing is very like … Continue reading

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Mum and baby Yoga

I’m just beginning to develop ideas for a Mum and baby class. Here’s the start (you don’t have to have a baby to practice this!) Hold your baby or have them on a cushion alongside you. Begin by focusing on … Continue reading

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What is ‘spirit’?

What if “spirit” just meant “attitude”? As in, “that’s the spirit!” meaning, “that’s the way to do it!” What yoga practice means to me is just this: get into the habit, the spirit, of realizing what is going on. It’s … Continue reading

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Yoga in Erris!

Dear Yogis and Potential Yogis in Erris, Just to say that this is the last week of Yoga before we have a break for a week. We will start again on the 26th March. I know it’s Easter Week but … Continue reading

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