What’s important in being a Yoga teacher?

Being professional.

Being able to teach in a way that reflects one’s way of life.

Openness, honesty.

Wanting to learn.

Being engaged and wanting to be engaged and in relationship, in partnership.

Focussing on relationships – with students. Learning about the students.

Being there on a long term basis: committing to a long term relationship with students.

Great classes, great times for people.

Taking ownership of the classes, and sharing relevant information about other potentially interesting businesses and therapies.

Having a Yogis night out dance party. Alcohol free!!

Having presentations by other businesses and sharing what works.

Giving back to the community, particularly in terms of ecologically mindful actions.

Getting clear about what your ‘bliss’ is: and diving in, and becoming the expert!

Please let me know if there’s anything I’ve missed out…

(Taking care not to burn out… taking care not to forget my own practice and learning…)

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Yoga classes in Aughleam – Game On!

I’m really excited that so many people in Aughleam want to start Yoga. What a wonderful, positive boost, and in the Spring, too! We all need to work to find ways to respond to the different crises we are facing, as individual humans, but also in our relationships to one another and to the wider world. Yoga is a great place to work from, whatever else is going on.

The next step is to get men involved! I have one or two bravehearted fellows booked, and the ones who come to the classes in Belmullet give a definite buzz to the group (!). Still, I think more men would come to a class that was just for men. Men definitely have it tough these days, as the tragic effects of male suicide show us time and again (female suicide is just as tragic but, thankfully, much less prevalent in Ireland). There’s good evidence to show that Yoga helps with depression, anxiety, sleeplessness, general stress, self-esteem and lots of other conditions that make us miserable. It’s not a miracle cure – you have to work at it to get results. But for most of us, it’s a brilliant way of shifting focus.

Of course Yoga’s not for everyone: some people are never going to get as much out of a yoga class as they get out of a walk on the beach, followed by a pilates class. If this is you, don’t sweat the small stuff: go to pilates. Find out who else is teaching classes. Get up, stand up for your right to be healthy in attitude. See things for what they are, not what you want or expect them to be, change what you can and give yourself permission to love yourself, just as you are, warts and giggles and all. No better way to heal and soothe the pain we all so frequently face, the heartache and the tears. Embrace your experience with loving arms, breathe in, and let go, ready for the next breath, the next experience, the next moment.

Thank you, people of Aughleam, Blacksod, Cartron, Glosh and Surgeview, of Tirraun(e?? someone help me with the spelling, please), Newtown, Faulmor and Mullaghroe. I really appreciate your vote of confidence and I will do everything I can to make our classes fun, inspiring, motivating, relaxing, interesting, challenging and peaceful spaces in your week that you can use to develop the strength, flexibility, focus and compassion you need to enrich your experience and enhance your relationships with yourselves, and with the world.

Not too ambitious, is it?

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Taking the next steps, as a Doctor of Philosophy…

Today is my conferral day. In Cork. But I am in Mayo. The simple explanation for this is that I cannot afford to go to Cork, to receive the parchment that says I have attained a doctorate. I was upset when I realised I would be unable to attend the conferral ceremony. I’d tried to save money, but I have two teenage kids, and very little in the way of an income, and a couple of weeks ago, I realised that my attempts to keep any funds aside were futile. So I resigned myself to the inevitable sense of defeat and depression that lurks at the edges of my awareness now, and I buoy myself up with the encouraging thought that I did it. I may not receive the applause. I may not get my photo in the paper. No one in the community I live in knows or cares that I went through the process of doctoral research, thesis-writing, submission to deadline, and viva examination. It means nothing to anyone. But in the end, that’s all any achievement is: a phantom. The real impact is in how I live my life, and interact with others, how I find ways to disseminate the results of my research to the many others out there who also care very deeply about how we are living, and the kind of impact we are having.

One thing I’ll be working on, along with looking for work, is organising this blog, and its sister blog, http://www.gamanrad.wordpress.com. I’ll see if I can make it easier to navigate, and I’ll trim some of the longer posts. I will post once a week, but I’ll make sure I archive material that’s older, so there’s room to manoevre, as it were. Please bear with me. I’m working on this without help. I live an isolated, marginalised life, partly because what I deem important isn’t necessarily what the vast majority deem important. But I will keep sending out this tone, this sounding, this cry from the far flung shores of Erris, so that, for those for whom these things matter, the signal will serve as a sign that even here, even alone, even unable to participate, the message is, keep going, the attitude of mindful self-awareness is the key to an enriched and enriching understanding of interrelationship.

So, I rededicate this website to those of you who understand that yoga is more than asana practice, that the light that shines is not separate from the activity that causes it to shine, that your practice is not limited to the mat, but that every relationship, every interaction, matters. Your interrelatedness extends infinitely, and, when you think of it like this, any ‘you’, or ‘I’, simply disappears. This can be quite unnerving, but ultimately, it means that the only thing you control is your attitude, your stance, the angle you take on things.

The site will cover the topics of yoga practice (including practice sheets for those who want them), issues that arise in practicing or teaching yoga, mindfulness and meditative awareness techniques and practices, modifying or dealing with specific issues through yoga, yoga and ecological awareness, compassion, humility and forgiveness, humour and yoga, and anything else that springs to mind while I’m sitting, thinking about what to include here. I will attempt to organise, and to archive material that has been here for a while. I will link to any other blogs I contribute to, and I will make sure that I acknowledge the sources of any material I include in my own blog. I’ll also include details of any classes I happen to be teaching, if I’m teaching, when I post.

I don’t believe in making a profit out of yoga or teaching other mindfulness techniques. I do believe that anyone who is willing to work should be able to do so, and, if they have dedicated themselves to a particular area of study and expertise, that they should be paid for the contribution they make through that work. So if you have work for me, let me know. I have a wide range of skills, from shooting to sailing, from skiing to singing, from painting to pottery, from event management to interior design, and more.

I welcome feedback, although I would deeply appreciate it if you would couch your comments in terms that are mindful, considerate, balanced and show an awareness of the threads of experience and context that have led you to your perspective. I will aim to add a post once a week, on a Friday, so if you’re following this regularly, look out for a post then.

If your interest relates to a deeper understanding of the thinking behind the practice of yoga, meditation or related practices, then please feel free to visit my other site, http://www.gamanrad.wordpress.com, where I have uploaded papers, summaries of parts of my PhD thesis, and postdoctoral work.

With deep bows, as a sadder but (I hope) a wiser woman, I remain,

your lw

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Attempting to coordinate

I’ve just uploaded a post and I don’t really want this one to supercede it (so please read the last post too). But I wanted to let you know that I’m starting new Yoga courses, beginning Mon March 2nd in Belmullet. This is the last set of classes I’ll do for a while. I want to step back. So come along, people, and do what you can to support me and yourselves as things change gear again for Spring. See my Facebook for details of classes https: https://www.facebook.com/events/425779297586085

Loose Yoga? Why? Because I can help you to loosen and lighten up, but only you can become lucid to the wonder, in all its pain and glory, of being here, now.
Mondays, March 2nd – April 6th (Easter Monday! Compassion please!) 7.30-8.45pm Staying present Yoga, IWA , Belmullet, (holding deep stretches: some experience needed);
Tuesdays March 3rd – April 7th, 7.30-8.45pm Back to basics Yoga, IWA, Belmullet (suitable for beginners);
Wednesdays March 4th – April 8th, 6.45 – 8pm and 8.10-9.25pm, Back to basics Yoga Ionad Deirbhile​, Aughleam (beginners/ general);
Thursdays March 5th – April 9th, 6.45-8pm Pregnancy Yoga (suitable for second and third trimester);
Thursdays 8.10-9.25pm Surya Namaskara and inversions flow sequences (intermediate/advanced), IWA, Belmullet.
All classes 45 euro for six weeks, payable on first night. Drop in, if available, 10 euro, but please check by texting/calling first (0861286449). Please bring your own mat. I look forward to seeing you there!

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Beginning of a new era

I’m going to update this once a week to see if I can get a couple of ideas across. I’m going to keep going, expressing the ideas in as many ways as I can think of, until at least one person shows that they have understood what I mean. I’m not quite sure how this will happen.

This is also a gentle reminder that I’m looking for a job, something permanent, or at least long-term, reasonably well paid, interesting, requiring intelligence, focus and the capacity to solve big problems, that I will work hard at, putting in long hours of focus, whether travelling or work from home, prepared to meet people from all and any background, or work alone. I can then practice and teach yoga without the need to ‘monetarise’ the process, which will be liberating. Work can involve all or any of my following skills: facilitating or chairing meetings, event management, programme management, proofreading, editing, critical analysis, qualitative data collection, report-writing, research, reviewing literature, meeting and greeting, mindfulness research, practice and/or training, communications teaching, listening for a change.

I’m also (in no particular order) reasonably adept at shooting, sailing, ski instructing, cooking, English language teaching, relationships, travelling and living with minimal infrastructure, outdoor pursuits, gardening, painting, pottery, drawing, interior design, dancing, singing, writing (fiction or non-fiction), and wood-carving.

I’m willing to learn most other skills, but I would be really grateful for help with the formal requirements for accounting, budgeting, managing money, goods, and services, (I’d also be interested in lessons in baking, cocktail preparation, sewing, and the art of war).

Let me know if you think I might suit your needs.

When someone comes to me at the end of a yoga class and says ‘I feel wonderful! So open! So blissed out! So loose and alive!’ my instinct is to be glad. However, I am also inclined to sound a note of caution. The wonderful euphoria you feel when you are open is also the state in which you expose all your vulnerabilities, your sensitivity. Whatever happens to you in this state can be deeply resonant, and you can learn a great deal from your experience. In a sense, it is as though you are holding your arms open to the universe and saying, ‘teach me!’

Obviously, opening yourself to the current stream of activity can expose you to intense experiences that you might otherwise be able to ignore, or simply not notice. Intense experience is another way of understanding pain. You need to be responsible, in every sense, for yourself in this state. No need to close up; learning to stay this open, this receptive, is entirely healthy and will enrich your experience at every level. Just make every effort to stay entirely focused on the state you are in, on what is going on, including staying aware of your breath, the shape you’re in (your posture, for instance) and even your attitude. Watch the way the state changes, even as you observe it, like light moving on water. Expect the unexpected and keep a compassionate outlook, even if you land with a crash. You will find your resilience deepens with practice. You will be clearer, more honest, and your empathy will broaden every time. This is the skill of wisdom in action: to watch, but not to make judgment; to feel, but without clinging to what is felt.

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Yoga with Lucy: Compassion in Action!

Here are details of my ongoing Yoga classes here in beautiful Erris:

IWA centre, upstairs (there’s a lift if you need it), 7.30-8.45pm, all classes now fully booked but call if you want to see if there’s room to drop in (drop in rates: 10 euro per night):

Monday: deep stretch, deep relaxation

Tuesday: beginners gentle introductory practice (focusing on strengthening the core, and balance)

Wednesday: vinyasa flow practice (stronger physical practice: you will get hot!)

Please feel free if you want to enquire about one-to-one sessions; I’m also gathering names for people who might be interested in doing Yoga while they are pregnant (based on Janet Balaskas’ work): let me know if you are one of these!

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Chill out with compassionate Yoga before Christmas

Christmas can be (ironically) a time of great stress and anxiety, particularly around giving gifts, relationships between family and friends, even the relationship you have with food and drink. So practicing Yoga can offer a serious solution to the question, how do I step back from all this madness??

That is why I’m offering two compassion stretch Yoga sessions in the IWA building in Belmullet on Sunday 21 December 9.30 – 11am and Tuesday 23 December 7.30-8.45pm (yes, really!). There will be a donations box with donations to be divided between NW Mayo SPCA and the IWA and I will take 20 euro from each session for my own costs. I would dearly love to see you there and to challenge the stress, anxiety and focus on stuff that can grow and overtake the joyful compassion that is at the heart of Christmas. So, bring your mats, and get ready to practice compassionate stretching of mind, body and breath!
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Appreciation as the dark encloses everything

What is Yoga? More, what is the point in doing Yoga, particularly in a world where there is so much suffering, where so many people, animals, bio-, and even geosystems are treated by so many people as disposal, expendable, of value only to the extent that some use can be squeezed out of them, then to be discarded? What use is Yoga in a time and place where humans create political, social and economic systems that engender violence, that patently and explicitly don’t allow the vast majority of people to support themselves in any dignified sense? What’s the point in lying in savasana on the ground watching your breath or stretching yourself into difficult and demanding positions while wars rage and ecosytems collapse, while the suffering of humans, and of other creatures, just seems to intensify as time goes on?

I would say that the point of doing Yoga – and this is only my only interpretation  – is that it allows you to become more compassionate about the situation that you find yourself in, and that this compassion extends endlessly. You practice Yoga not in a passive way, not as a form of escapism (although a lot of people, I notice, come to Yoga as a way of escaping, and see their weekly class as a sanctuary hiding them away from the rest of their difficult and demanding lives). But actually Yoga is a practice that allows one to become more compassionate, and therefore more able to confront the reality of all areas of one’s life.

Compassion is not a passive attitude. It doesn’t mean that we simply acknowledge and allow that everything that is happening is perfect just as it is. However, in a sense, radical self acceptance, radical acceptance of the situation we are in,  is the fundamental point at which we must start before anything can shift. It is through this radical acceptance that we learn the importance of the way of observation, that is, of the manner, the attitude, with which we come to observe, and comment on, and respond to the situations we are in,  intimate and distant. We learn very soon, and very clearly, that silence implies complicity, but also that rage, denial, blame and other means of deflecting attention from our own involvement are also acts of complicity.

What we need to learn to bring to light, without fear, anger, blame, or other incendiary attitudes, are all those systems we are involved in that do not allow us to take personal responsibility for our own situations, that deprive us of the opportunity to really experience what it’s like to be self responsible and autonomous, that limit the availability of foodstuffs that we have an opportunity to consume to foods that are violently produced in factory farms, or foodstuffs that have not sustained the soil and so are constantly depleting the source of that system of nutrition. We need to find a way to highlight how we are forced to use transport and energy forms that are exploitative and destructive, from production to manufacturing. For many of us, pointing this out has caused us great anger and great misery. To know that we are enmeshed in these systems, in turn, causes us to manifest this rage as screaming, swearing, or other more violent reactions, or withdrawal, addiction, depression, and these take a toll particularly (sadly) within the relationships we are most invested in. This is tragic. But I would venture, even at this dark moment, that Yoga can help.

Yoga has an important place in the kind of society we now find ourselves in. Without blame, without even evaluating whether what we are involved in is good or bad, Yoga is the practice of recognising that there are things that are good for the systems on which we depend. It is a practice of unblocking systems, and we can instantly recognise that this is mirrored in how we make the effort not to destroy the larger systems we depend upon, particularly richly biodiverse systems, because we need their graduated flow for our own survival.

The personal aspect reflects the social, and the social aspect reflects the environmental: what we do in one arena is always, in a sense, a mirror of what we do in another. Yoga gives an opportunity to practice and reflect on what we’re doing and how we’re doing it very honestly, from how we hold ourselves physically, to how we respond with our breath, to what is engaging us psychologically: where our minds are at. When we reflect very authentically, with great integrity, on what is occupying us, whether lust, greed, anger, hate, or even love, or joy, we become more skillful, through practice, at stepping back to compassionately observe the situation. The practice itself becomes a way of doing that enriches how we experience each step, each breath, each word, spoken and heard, each sight of clouds, sun or rain, each smell of the sea.

So, to conclude, I would just like to suggest that you find a way of practicing this mindful activity of watching as you move, as you hold yourself in one position and move into another, and this is enough, this is already asana practice. If you listen to, and then find yourself changing how you breathe (or, more accurately, find your breath regulating itself), then you are already practicing pranayama, breath control. If you practice focusing your attention on your senses, then, paradoxically, you are already practicing pratyahara, sense withdrawal, and if you practice watching your thoughts, and find the spaces between them developing and deepening, even as you stay fully aware and conscious of all that is happening, just as it is happening, then you have managed to achieve a state of dhayana, deep meditative, present awareness, in which stepping back happens all by itself.

To conclude, then, I wish you deep release from the suffering that is in your life, and I wish you to forgive yourself because the first step is always to realise, to become conscious of, the interconnectedness that automatically and inevitably implies that one action creates another, and forgiveness implies you are prepared to let go of this inevitability. I hope that the awareness of the interactivity of all that you are involved in becomes clearer and clearer to you, and that through this awareness, you manage, and have the strength to muster the great effort of attentiveness that is required in order to climb clear enough of your involvement to see it for what it is. Realising is a narrow band of awareness but it is the element you do have the capacity to alter. Simply through bringing your full awareness to this, just this, as it is, you turn reaction into realisation, and realisation is the key to self-responsibility, in which you become the creator of a revolutionary attitude, the attitude of total, honest compassion.

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Christmas compassion stretch!

Would anyone be interested in attending a yoga class with me in preparation for chilling out over Christmas? Either Sun 21 Dec 9.30-11, Tues 23 9.30-11, or in the evening of either of those two dates? Donations to be divided between IWA and Mayo SPCA. I will take 20 euro for my own costs. No pressure – I’m just exploring ideas at the moment but let me know your thoughts.

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Complementary Yoga

Could you use the practice of Yoga asana, pranayama and yoga nidra (as well as kriyas, nauli, sankalpa and other key practice elements) to complement your sports practice? Not really. It might be true that sports stars like Murray, the Williams sisters or various world famous teams practice Yoga asana, but actually, it is the sport that compliments the Yoga, not the other way around.

Yoga, as the Way of practice, allows you to become radically self aware (more or less) in the moment that existence is taking place. And this kind of complete awareness, along with the physical strength and flexibility, the speed and endurance, in other words the physical, but also the psychological, stamina required to remain entirely able to see what is happening as though from without the experience, even though intimately embedded within experience, is exactly what ‘being in the flow’ is. Which is what sports experts require if they are to hope to succeed in their game.

The trouble is, practice Yoga deeply enough, and the idea of competition becomes laughable. The other is oneself: although the interchange of energy between different aspects of existence is the whole heart of existence, the flux and dynamism that brings phenomena into being, still it would make no sense to take the whole process of a competition seriously. Yet perhaps this attitude, too, would give a winning edge, since by being able to see the sheer futility, and therefore, in essence, the playfulness, of the exchange, one would be less invested in the result, and therefore, of course, more able to maintain a slight detachment, a clearer focus.

Yoga practitioners happen to excel at sport. The two are inextricably caught up in one another when the practitioner is ‘in the flow’ of experience. They may not have called what they were doing ‘Yoga’, though. In another inversion, though, we must consider not that we are doing Yoga, but that Yoga, the system that is a practice, a way, of shifting our perception of existence to include wider and wider interrelationships, is doing us.

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