Yoga with Lucy: Compassion in Action!

Here are details of my ongoing Yoga classes here in beautiful Erris:

IWA centre, upstairs (there’s a lift if you need it), 7.30-8.45pm, all classes now fully booked but call if you want to see if there’s room to drop in (drop in rates: 10 euro per night):

Monday: deep stretch, deep relaxation

Tuesday: beginners gentle introductory practice (focusing on strengthening the core, and balance)

Wednesday: vinyasa flow practice (stronger physical practice: you will get hot!)

Please feel free if you want to enquire about one-to-one sessions; I’m also gathering names for people who might be interested in doing Yoga while they are pregnant (based on Janet Balaskas’ work): let me know if you are one of these!

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About Gamanrad

Therapeutic practitioner working on realisation as response to the ecological emergency (and all else besides).
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