Chill out with compassionate Yoga before Christmas

Christmas can be (ironically) a time of great stress and anxiety, particularly around giving gifts, relationships between family and friends, even the relationship you have with food and drink. So practicing Yoga can offer a serious solution to the question, how do I step back from all this madness??

That is why I’m offering two compassion stretch Yoga sessions in the IWA building in Belmullet on Sunday 21 December 9.30 – 11am and Tuesday 23 December 7.30-8.45pm (yes, really!). There will be a donations box with donations to be divided between NW Mayo SPCA and the IWA and I will take 20 euro from each session for my own costs. I would dearly love to see you there and to challenge the stress, anxiety and focus on stuff that can grow and overtake the joyful compassion that is at the heart of Christmas. So, bring your mats, and get ready to practice compassionate stretching of mind, body and breath!
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About Gamanrad

Therapeutic practitioner working on realisation as response to the ecological emergency (and all else besides).
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