Tuesday: full hatha yoga

This practice is based on Iyengarji’s practice as it advances from the initial standing, sitting, lying progression to beginning with inversions. I’ve tried to include modifications for those who don’t want to practice inversions but I quite like how this turns things on their head, as it were.

tuesdayfullhatha

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About Gamanrad

Therapeutic practitioner working on realisation as response to the ecological emergency (and all else besides).
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