Tough Mudder, Yoga and Zazen

DSCF2909Your #toughmudder Yoga teacher is back and ready to take you through the basics of Yoga asana, pranayama and relaxation, and also the results of my research into compassion, humility and forgiveness. Yoga is not easy, and practicing this way is not weak. It teaches you to become assertive without anger or bitterness, and to enrich your understanding of all your relationships. Are you up for the challenge? Yoga and zazen. Practicing the way of living in the imperfect, dynamic, beautiful, painful here and now. Shanti. Shanti. Shanti.

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About Gamanrad

Therapeutic practitioner working on realisation as response to the ecological emergency (and all else besides).
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