Reminder! Amended dates for Yoga workshops in Beautiful Erris
1. Relax and breathe: Tues 22nd July, Tues 5th Aug 7-9 pm.
2. Inversions, rotations, arm balances (good level of fitness required), Thurs 24th July, Thurs 7th Aug 7-9 pm.
3. Yoga for deep stretching: Sat 26th July, Sat 9th Aug 10-12 noon.
4. Introduction to Yoga Tues 29th July, Tues 19th Aug 7-9 pm.
5. A full Hatha Yoga practice Thurs 31st July, Thurs 21st Aug 7-9 pm.
6. Post natal Yoga Sat 2nd Aug, Sat 23rd Aug 10-12 noon.
Please bring a Yoga mat except for workshop 1